Alcohol-free peppermint mouthwash

Fresh breath without the burn.

Easy 5 min 500 ml Keeps 2 weeks in the fridgeCost $
Where to buy ingredients

Many shop mouthwashes contain alcohol, which can leave your mouth feeling dry. This is a gentle water-based rinse with xylitol and peppermint for fresh breath.

Method

  1. 1

    Stir the peppermint oil into the glycerine first — this is what stops it floating on top.

  2. 2

    Dissolve the xylitol, bicarb and salt in the water, add the glycerine mix and shake.

How to use

  • Shake, swish 20 ml for 30 seconds, then spit. Don't swallow.

Tips

  • Spearmint essential oil works too, for a softer flavour.

Safety

  • Not for children under 6.
  • Xylitol is toxic to dogs — keep away from pets.
mouthwashfresh breath